Good Foods | Clean Foods | Healthy Foods

 The World's Most Nutritious Foods Available.

Is there such a thing as ideal food? Or is there any food that meets all our nutritional needs. B There is no such food but there are some foods which are so rich in nutrients that they are called balanced food. That is, they are capable of supplying most of the nutrients to our body. UK researchers have listed the 100 foods that have the most nutrients out of 1000 foods in the world. And these foods play a very effective role in all aspects of our nutritional needs. And we don't need much money to buy these foods. And if we take these foods regularly, our body will have an additional benefit. So we will always try to eat these foods regularly.

Some of these foods have been published on topitfact.

1. Almond and Arrowroot

These two types of almonds have been ranked in the list of the most nutritious foods, with almonds at the top of this list. It is the best source of fatty acids. It is not proven to keep the heart healthy and control diabetes. Eating soaked almonds is good for the heart. Wet almonds are very useful for reducing bad cholesterol in the body. The vitamin E contained in it protects against serious heart diseases. Eating wet almonds daily helps our central nervous system. In fact, it acts as a brain tonic. Almonds are also very useful in improving memory. Almonds are useless in the development of children's intelligence. A study conducted by the International Journal of Research in Medical Science also revealed that eating almonds reduces the risk of heart disease by about forty percent. Almonds and walnuts, both types of nuts, look great in this case.

2. The second food in the list is fruit

It contains sugar, vitamins A, C, B1, B2, and potassium. And this this is a fruit is very delicious to eat. And due to the presence of high amount of dietary fiber in this fruit, it reduces the absorption of sugar. Ata fruit is good for skin, hair and eyes as it is rich in vitamin A. It keeps the skin moist, retains youth. Ata fruit peel helps in maintaining good dental health. Ata fruit contains the highest vitamin B complex. Vitamin B-6 plays an important role in neurotransmitters. A stressful life leads to a lot of depression or inferiority complex. Vitamin B-6 helps a lot in preventing these depressions. For this reason, Ata is most effective for mental health. Another ingredient of this is keratin, which helps in the health of our eyes and improves eyesight. The fruit contains a lot of fiber, which helps in the digestive process of our body. The minerals present in this help in controlling our blood pressure. It plays an important role in preventing serious heart diseases. In addition, this has a great role in preventing diabetes.

3. Different types of marine fish.

 Salmon. cod. bluefin tuna. various types of salmon. eel. flounder or flatfish work best for nutrition. And marine fish is a very good source of omega-3 fatty acids, which are very necessary for the body. There are 2 types of omega-3 fatty acids found in marine fish. EPA and DHA. Neither of these 2 types of fatty acids can be produced by our body. So these 2 types of fatty acids should be taken through food.

Vitamin A, Vitamin D and plenty of minerals are available.

It is a very low calorie food. grams of protein is available from 100 grams of marine fish.

Contains many essential nutrients including iodine, selenium, zinc and potassium. Omega-3 fatty acids present in marine fish are beneficial for the heart. It reduces the risk of heart attack.

Reduces the problem of high blood pressure. Keeps blood circulation normal. Reduces the risk of stroke. Sea fish plays a role in the mental and physical development of children and adolescents. Omega-3 fatty acids boost the power of certain areas of the brain, which helps improve memory. Prevents diseases like dementia or Alzheimer's.

Vitamin A and vitamin D present in marine fish keep cholesterol levels normal. For this reason. heart patients and diabetics are asked to keep sea fish in their diet.

4. Chia seeds or flax seeds