cold symptoms | What should I do if I have a cold and fever?

 What to do if you have a cold.

Cold is a disease that we find very annoying. And we know that now the common cold, or cold, can happen to anyone .And every time it happens to us that we can't overcome the adverse weather conditions.  And when the weather changes suddenly, we face all kinds of problems.  And the biggest problem among them is that of Sardar.  And it makes people look forward to it every year. We may not know much about how to cure a cold.  Again we do not understand why it happens to us.

Now how do we know if we have a cold?

It can't be explained why it feels boring when we have water running through our nose.  And nails are a problem.  When we have a cold, we do not find physical peace.  After that he has headache and sore throat.  And when we have a cold, we have such a situation.  All diseases seem to come together in the body. A cold is the main problem.  That is, our nails produce a lot of water.  And we may wonder why the water comes out.  Where does water come from? We know that we have sewage drains and enclosed water bodies around us.  If there is dirt in them, the water becomes very polluted.  And then the water smells very bad and looks very bad.  The same thing happens with us. There are four spaces in our mouth and they are called sinuses, two are along the nails and two are on the forehead.  And these are connected with each other nails.  They produce a water-like substance in them.  And what we call mucus.  Actually when we are not breathing, we move a lot of air with our breathing.  Hey, our nails are supposed to dry to allow air to circulate, but actually we don't.  And sinus and mucus are responsible for this.

And when we are not breathing, that breath also enters our nose in polluted life.  And as a result we get cold.  He even starts wearing water with his fingernails 

What to do if you have a cold

Get enough rest and sleep. Keep the body warm Drink plenty of water.  Along with water, liquid food is also beneficial. Gargle turmeric with warm water mixed with salt to relieve sore throat. You can eat honey to relieve cough.

During the times when col is high.

Cold and cough problem occurs in any season, summer, monsoon or winter.  At this time, headache, chest pain, accumulation of phlegm in the chest, cough, shortness of breath become routine.  People with cold allergy are most at risk during this time.  Some consider it a minor problem and ignore it.  But this is not right.  Some also take medicine to avoid the problem.  But it is possible to solve these problems by domestic means.  Know some home remedies for cold and cough-

Some tips for nasal congestion

Ginger tea: A combination of ginger tea to relieve cold and cough.  Crush ginger and drink it with hot water or hot tea.  This will completely eliminate the problem of cold and cough. Lemon and Honey: A mixture of lemon and honey is also very beneficial like ginger tea.  A glass of hot water mixed with two teaspoons of honey and one teaspoon of lemon juice will cure colds and coughs. Tulsi leaves and ginger: Put a few basil leaves and ginger in a cup of water and keep boiling.  When the water boils half, put it down.  Now drinking this water at least twice a day will reduce cold and cough.

Which medicines are better to use when you have a cold?

Paracetamol or Ibuprofen?

 Both are effective.  Paracetamol and ibuprofen can even be used together if necessary depending on the symptoms.

 However, you must avoid overdosing.  And ibuprofen should be taken on a full stomach.